Tailored for Indian physiology, our programmes are benchmarked to an internationally recognised curriculum, backed by world-class facilities, and taught by some of the best global and domestic coaches.
Our program focuses on helping children develop strength, flexibility and athletic ability. The classes are perfect for toddler and school age - beginners, right through to developing junior-level gymnasts. Based on growth patterns and developmental stages of children, our program is divided into 3 broad segments - Kindergym, Steps and Squad.
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Kindergym
Amovement program for children under the age of 5 introduces basic skills and strength building activities where interaction between you and your child is a key component.
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Steps
Inclusive pathway for ages and abilities allowing you to advance through our progressive syllabus at your own pace.
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Squad
Competition Team - Ability based competitive skill development based on international levels integrated with India's competitive program.
Our Kindergym classes are fun and engaging, with a focus on movement. Full of themed excitement, children play with purpose with their peers in the gym each week. Our gymnasts progress from parent-assisted classes into independent learning.
Classes are age-based and children are grouped with their peers accordingly. Kindergym classes are action packed and challenging for gymnasts to progress through to our Steps program, developing gymnastics skills and techniques. Our Kindergym program comprises two sub-programs: Explorers (18 months to 3 years) and Flippers (3 to 4 years).
Kindergym Class Description
Coach : Gymnast Ratio - 1:8
- Listen and follow basic instructions
- Learn basic body movements - locomotion and rotations
- Circuit style program
- Focus on gross movement patterns
Steps is the first stream that introduces children of all abilities to performance artistic gymnastics. Steps has a class that caters to everyone, from first timers to advanced gymnasts. Each gymnast will progress through our Steps program.
All gymnasts are invited to perform at internal competitions annually. As an introductory stepping stone to competitive gymnastics, the primary focus is learning strong skill techniques, developing great training attitudes and enjoying being part of a team. Above all else, it’s about building a love of gymnastics!
Steps Class Description
Step 1 | Coach: Gymnast Ratio - 1:8
- Introduction to structured sport
- Listen and follow basic instructions
- Start of a progressive syllabus where children work at their own pace through circuit style training
- Learn fundamental locomotion and rotation on all apparatus
- Learn to work in a group setting
Step 2 | Coach: Gymnast Ratio - 1:8
- Introduction to structured sport
- Listen and follow basic instructions
- Continue in a progressive syllabus where children work at their own pace through circuit style training
- Learn fundamental locomotion and rotation on all apparatus
- Learn to work in a group setting
Step 3 | Coach: Gymnast Ratio - 1:8
- Introduction to structured sport
- Listen and follow basic instructions
- Continue in a progressive syllabus where children work at their own pace through circuit style training where children start to learn individual skills on each on each apparatus
- Learn to work in a group setting
Step 4 | Coach: Gymnast Ratio - 1:10
- Children continue to move through the pathway and learn more skills
- Introduce conditioning and flexibility
- Children will have the opportunity to participate in a circuit challenge
Step 5 | Coach: Gymnast Ratio - 1:10
- Children continue to move through the pathway and learn more skills that are combined into sequences
- Develop conditioning and flexibility
- Children will have the opportunity to participate in a circuit challenge
Step 6 | Coach: Gymnast Ratio - 1:10
- Gymnasts will continue to advance their skills and start to place their skills in routines
- Children will compete in circuit challenges and club based competitions
Step 7 | Coach: Gymnast Ratio - 1:10
- Gymnasts will continue to advance their skills and start to place their skills in routines
- Children will compete in circuit challenges and club based competitions
From our Steps program, gymnasts can move into our competitive squad program after they have passed Step 6. Gymnasts must have progressed from the Steps stream, or have prior competitive gymnastics experience at a similar level.
The Squad program focuses on developing physical strength and flexibility, achieving excellent technique across all apparatus, fostering positive training attitudes and developing a lifelong love of gymnastics! These gymnasts will compete at local, district, state and the national level.
Squad Class Description
Coach: Gymnast Ratio - 1:10
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Competitive Team Programs -
Ability based competitive skill development which will follow a competitive pathway - Gymnasts will compete at a local, district, state and national level
Introduction to our Pathway Programme
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Rollers
For toddlers and parents.
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Rollers
For ages 18 months to 3 years
Accompanied by parents or trusted adults, children will learn basic gymnastics, and develop strength, balance, and coordination, as they navigate their way through obstacles.
To know more about the available time slots, please register and our team will get back at the earliest.
Flippers
For ages 3 to 5
Children in this class are independent in following along as the instructor guides students through exciting obstacles to learn basic gymnastics skills on each apparatus. Children also develop skills in following directions and turn taking.
To know more about the available time slots, please register and our team will get back at the earliest.
Twisters
For ages 5 to 6
Through bridges, handstands, cartwheels, and the likes, children will continue to develop independence, and enhance their basic gymnastics technique and skills.
To know more about the available time slots, please register and our team will get back at the earliest.
Fliers
For ages 6 to 9
Students will take their training up a notch to improve their strength, flexibility, and basic gymnastics skills. They will focus on perfecting their rolls, handstands, bridges, and cartwheels on the floor + casting and pullovers on bars + walking, mounting, and dismounting on the beam + basic vaulting.
To know more about the available time slots, please register and our team will get back at the earliest.
Avengers
For ages 9 to 12
Children who have already perfected cartwheels, handstands, and other basic gymnastics skills will now advance to intermediate training. Here, they will work on round-offs + kickovers and walkovers on the floor + hip circles on bars + jumping and basic tumbling on the beam + intermediate vaulting skills. They will also continue to improve their strength, flexibility, and basic technique to eventually progress onto advanced gymnastics. We also welcome beginners in this age group, they will get personalized attention to learn the basics of gymnastics and then proceed further.
To know more about the available time slots, please register and our team will get back at the earliest.
Hurricanes
For ages 12+
Children who have already perfected their basic and intermediate gymnastics skills will now train in more advanced gymnastics. This includes, but is not limited to, handsprings/saltos, beam-tumbling, and high-bar skills. They will also continue to improve their overall strength, flexibility, and technique.
To know more about the available time slots, please register and our team will get back at the earliest.
